1st mixture:
4 cups rolled oats ¼ cup oat flour (whizz rolled outs in processor/grinder) or can use plain wheat flour instead ¼ cup oil 1 tsp vanilla extract ½ tsp salt 1/3 cup raw honey For later addition: ½ cup seeds (chia, pumpkin, sunflower seeds, hemp) ½ cup or more of nuts (a mix of almonds, walnuts, pecans, brazil nuts, cashew) chopped 1/2 cup raisins or chopped dried fruit (or more if you prefer) Optional: handful of dark choc chips
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AuthorChiropractor, wife, mother. Archives
September 2019
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